Counseling & Wellness Resources

Support & Hotlines

24/7 Mental Health Support Line
Texas Health and Human Services launched a 24/7 statewide mental health support line to help Texans experiencing anxiety, stress or emotional challenges due to the COVID-19 pandemic. Call toll-free at 1.833.986.1919 anytime to speak to a counselor.
Crisis Text Line
Are you feeling anxious about COVID-19? To get free confidential, 24/7 support for anxiety, text "HOME" to 741741.
National Parent Helpline
Parenting can be overwhelming, especially during times of crisis. If you are struggling or need some support, you can call the National Parent Helpline® to get emotional support. Call 1.855.427.2736 between 12:00 p.m. and 9:00 p.m. Monday through Friday to speak to a trained advocate.
Substance Abuse and Mental Health Services Administration's (SAMHSA's) Disaster Distress Hotline
1.800.985.5990 or text TalkWithUs to 66746. 
Suicide Prevention Lifeline
Free, confidential 24/7 support for people in distress, prevention and crisis resources for oneself and others : 1.800.273.TALK

Wellness Resources

Guided Meditation with Martinez Street Women’s Center
If you are interested in learning more about guided meditation, Martinez Street Women's Center is offering guided meditation and mindfulness practice three times per day (at 6:45 a.m., 9:00 a.m. and 5:00 p.m.) Monday through Friday on their digital radio station.